Are you ready to discover more about you?
Hi, I'm Allison Ward.
I created the 12 Step Anxiety Program to help people like me, who have been struggling with the impact that anxiety has on their life.
As you join me on this course, each step allows us to discover how anxiety can work for us, rather than against us.
The 12 Step Anxiety program will give you the opportunity to acquire new skills and strategies:
- Know your own anxiety
- Build resilience and cope with setbacks
- Assert yourself
- Recognise your personal successes
- Understand the difference between your “stuff” and other people’s “stuff”
- Learn how to let stuff go
- Recognise and enforce your boundaries
Our Research
88% of learners on The 12 Step Anxiety Program saw a significant decrease in their anxiety levels after completing the program.
Preview the course:
Week 1: Introduction to the Course
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Week 1: Step 1 - Understanding Anxiety
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Week 2: Step 2 - Understanding Anger
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Week 2: Step 3 - Thinking About Self Regulation
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Week 3: Step 4 - Developing Assertiveness
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Week 3: Step 5 - Skills for Confidence
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Week 4: Step 6 - Letting Go
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Week 4: Step 7 - Skills and Abilities
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Week 5: Step 8 - Goal Setting
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Week 5: Step 9 - Thinking About Ecology
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Week 6: Step 10 - Communication
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Week 6: Step 11 - Meeting Your Own Needs
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Week 6: Step 12 - Learnings and Discoveries
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