Week 3 Reflections | Evolution Training Academy

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The 12 Step Anxiety Recovery Program

Week 1: Introduction to the Course

How to use the online course (0:40)
Pre-course Information (0:43)
Grounding Techniques (4:44)
Starting to learn about yourself (2:28)

Week 1: Step 1 - Understanding Anxiety

Introduction to Psychosocial Education (6:27)
Defining Anxiety (5:43)
The Brain and Anxiety (8:01)
Managing "Stuff" and Week 1 Reflections (6:13)

Week 2: Step 2 - Understanding Anger

Creating Exit Strategies (5:54)
Recognising Patterns in Anger (2:05)

Week 2: Step 3 - Thinking About Self Regulation

Obstacles to Change (4:06)
Becoming Self Aware (2:12)
Climbing the Ladder and Week 2 Reflections (1:50)

Week 3: Step 4 - Developing Assertiveness

Understanding Assertiveness (2:10)
Barriers To Being Assertive (1:50)

Week 3: Step 5 - Skills for Confidence

Setting Boundaries (2:20)
Week 3 Reflections (1:28)

Week 4: Step 6 - Letting Go

Letting Things Go (1:28)
The Sedona Method (1:22)

Week 4: Step 7 - Skills and Abilities

The Competency Model (3:21)
Week 4 Reflections (1:11)

Week 5: Step 8 - Goal Setting

Setting Achievable Goals (1:35)
The PACER Model

Week 5: Step 9 - Thinking About Ecology

The Ecological Wheel (2:55)
Reframing and Week 5 Reflections (2:09)

Week 6: Step 10 - Communication

Communication Skills (3:48)
Calm State (5:45)

Week 6: Step 11 - Meeting Your Own Needs

Languages of Appreciation (2:27)
Personality Types (0:51)

Week 6: Step 12 - Learnings and Discoveries

Looking Back (1:17)
Moving Forwards (1:07)

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Week 3 Reflections

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